Tools
Cooldown calculator
After every long teleport in Pokémon GO you have to wait before acting again, or actions fail. Plug in a distance and see your exact wait.
Enter a distance above to calculate your cooldown.
Cooldown reference
Approximate wait time for common teleport distances. Maximum cooldown is 120 minutes — anything past that is the same wait.
| Distance | Wait |
|---|---|
| 1 km | 1 min |
| 2 km | 2 min |
| 5 km | 6 min |
| 10 km | 8 min |
| 25 km | 15 min |
| 50 km | 24 min |
| 100 km | 30 min |
| 250 km | 46 min |
| 500 km | 1 hr 4 min |
| 1,000 km | 1 hr 40 min |
| 5,000 km | 2 hr |
| 10,000 km | 2 hr |
| 20,000 km | 2 hr |
Not sure what counts as a "cooldown action"? See the cooldown FAQ for the full list of actions that do (and don't) trigger one.
No cooldown needed.